Sounds like I should stop eating

by Luna

OK, informative, but a bit depressing too. Sounds like everything could be a trigger. Am I supposed to stop everything that is tasty?

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Feb 14, 2013
There is a method to this
by: Chris (Moderator)

Hi Luna,
I understand your frustration. A lot of people these days get a feeling that "everything is bad, so I may as well ignore all of this".

Specifically for constipation, there are some easy ways to test whether a group of food is a trigger. In my clinic, I always start with gluten and grains, then move to dairy. We remove for a period, then reintroduce and confirm whether something is problematic.

I will tell you this : the test is not costly at all, and is worth the effort. I hope you don't get too discouraged, it would be a shame to overlook something simple.

Good luck!
Chris

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