Find constipation remedies That fit who you are And reclaim control over your life
There are no “one size fits all” constipation remedies. Your constitution, lifestyle and genetic footprint makes you unique.
As a result, the only durable way to get rid of constipation is to build your own program. Something that fits you, and not the generic condition called "constipation". You are not your diseases.
On this web site, you will find people who genuinely care about constipation. People who know how crippling this condition can be.
Our goal is to first help you fully understand what constipation is. Then and only then will you be able to find your own constipation remedies. You can do it, with the proper knowledge. We won’t wave you off, telling you to go eat more fibers. Yes, we have been through it ourselves.
If you want to reclaim control over your life and break the chains that keep you enslaved to the bathroom, you have come to the right place.
Remedies for occasional constipation
Even if constipation happens only occasionally, it can be severe and debilitating. The cramping, bloating, and painful bowel movements can bring us close to tears. We hope the condition will go away in a few days. We swear to ourselves we will find a solution to ensure it does not happen again.
Constipation is also very frustrating when we are a caretaker. We see a child, a parent, a sister suffering. We feel powerless. We want to help them fix the situation, but we don’t know where to start.
On this web site, you will find effective constipation home remedies to help you deal with occasional bouts. You will be able to find short-term relief, but also find preventive approaches to ensure constipation does not come back again. As a caretaker, you will be able to provide relief to loved ones.
Remedies for chronic constipation
When constipation becomes chronic, it is another story. You may have come to this web site because you are tired of the pain and other physical symptoms. You may also be tired of the mood variations, the inability to concentrate and the sensation of "brain fog".
Yes, a backed up bowel can have repercussion on the mind too, and this is a lot more insidious.
On this web site, you will find the different pieces of the puzzle you need to create your own personalized strategy, your own constipation home remedy kit. If you are a sufferer, you will be able to build a good foundation for a constipation-free life.
Granted, it will entail some sacrifices. We cannot promise you an easy way out. But relief you will find.
If you are a caretaker, you will be able to educate your loved ones, take them by the hand, and work with them to change their lifestyle. Because you fully understand the condition and the different natural approaches at hand, you will be a good guide to them.
What can be better than bringing back a smile to a face that has been obscured by the chronic pain?
Same condition, different individuals
This web site was created to help you find natural constipation remedies that works for YOU. We are all different, one remedy may work for you and not for me.
Above all, you want to be able to:
Understand what constipation is and why it happens.
Understand the comprehensive list of natural solutions available to you, today.
Create your own personalized approach based on a solid knowledge of the previous two points.
In this web site, we walk you through points 1 and 2, and we support you in going through point 3.
We will provide lots of detailed information for the different causes of constipation, and for the different constipation remedies. Please read them. It is very important to understand how a remedy works. This enables you to visualise its effect as you take it, making those effects more potent, thanks to your power of self-suggestion (more on this visualisation method later).
This is what makes this website different. Depth of information. We just don't tell you what to take. We explain the why and the how.
Because information is knowledge, and knowledge is power. Power to take things into your own hands. Power to reclaim your social life, and feel like a normal person again.
You are not alone
In the US, more than 4 million Americans suffer from constipation, accounting for 2.5 million physician visits a year(1).
Don’t feel isolated in your search for a natural anti-constipation program. We are here to guide you. We are here to sift through the huge amount of studies and research available, and to put this information into readable summaries, without losing any depth.
So please walk with us through those pages. Take your time. You have been suffering for weeks, months, or maybe years. It might take you a bit of time to create your very own constipation remedies program. But it will be time well invested. Don’t rush it.
(1) National Digestive Diseases Information Clearinghouse (NDDIC), constipation fact sheet.