by John Borg
I am not a fast wrter or a very good one so i am going to keep it short.
I am 42 have osteoporosis and I noticed that every time I start taking cslcuim pills ( osteocare ) I get conctepated
and even bones become more painfull. since I was kid I never ate any fruit or veg I really hate them I hate them so much that if I am eating a pizza and some one next to me is eating a banana I will have to leave because my apitiat will go away.
use to drink alcahol and smoke every day not just one shot. diary products I ate every day.
so this conferms you are 100% right about the greens and fruits
Lately I am trying to add fruit in my diet by using a liquidizer and drinking the fruit but about the greens I only very little and never fresh INEED TO WORK ON THIS if you have any tips it will help.
I am think of taking a shot of aclast(zoledronic acid or prolia ( denosumab )do you anything which one is best?
your writing made gave me more courage to try and eat veg and fruit ,I might be to late but i will try.