Olive Oil

by fabiana

I'm italian and use olive oil every day, even for cooking, four-five spoons a day and it's simply effectless on constipation simply because it's digested.

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Mar 03, 2014
Re : Olive oil
by: Chris (Moderator)

It is digested, but along the way it triggers a nice release of bile, and bile is a laxative. Especially if taken first thing in the morning. If you integrate it with food, I agree that it does not have laxative effects. But the goal here is to specifically follow the method outlined - first thing in the morning on an empty belly, and in a sizable amount.

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